Heading into a job interview, or studying for a major exam?
Feeling anxious, worried or suffering from low self-esteem?
An easy and 100% natural way to combat low confidence or anxiety is by using certain essential oils. In fact, using essential oils for confidence has been used by humans for thousands of years.
So, what essential oils can help you on the road to self-confidence and high self-esteem? This post details the best essential oils for confidence, and how they can be used safely and positively in your everyday life.
What essential oil is good for confidence?
There are a number of essential oils that are used for confidence. Different blends will enhance different areas of your life, from stress, anxiety, worry and even depression.
Using essential oils for confidence and medicinal uses dates back to 3500 BC, and the therapeutic use of aromatic plants for mental health is becoming a more popular method amongst professionals every day.
For example, lavender is seen as one of the most powerful essential oils to boost confidence, as well as frankincense, mandarin and ginger. When used realistically and sensibly, these particular oils have the potential to increase self-confidence and general well-being.
But why is having confidence important? It’s proven that higher self-esteem and self-worth can lead to better decisions and your overall quality of life. And who’s to argue with that?!
What essential oils are good for courage?
There are times in life when you need to be a little bit braver than normal.
Whether we need to approach a difficult situation or do something that’s out of our comfort zone, having a dash of courage from essential oils can help support us along the way.
Lemon, Lemon Myrtle, Frankincense, Lavender, and Ylang Ylang are all examples of essential oils used for courage and have been known to enhance decision-making and anxiety for thousands of years.
The Top Essential Oils for Courage and Confidence
Whilst each essential oil will affect each person differently, using some of the following blends is a good place to start and test how they impact your mood.
Lavender is a popular essential oil for confidence. Known for its ability to create a calm and relaxed environment, lavender is a natural option for stress relief without the need for sedation.
Just diffusing lavender in your lounge, workplace or home office can release anti-anxiety properties, and enhance your confidence in a natural way.
If you’re feeling burnt out, overworked or agitated, a single drop of lavender allows you to feel immediate relaxation and tranquillity.
A flowering plant from the Zingiberaceae family, ginger has been used by the Chinese and Indians for medicinal purposes for nearly 5000 years.
When used as aromatherapy, ginger is able to relieve feelings of depression, stimulating a boost of confidence and courage. It has also been used to treat emotional well-being and problems such as neglect and fear.
According to a study conducted in Switzerland, it actually activated the human serotonin receptor, resulting in relief in anxiety for the participants.
Inhaling ginger will see the best results for confidence, or rolling it onto your skin. Calm your nerves by diffusing ginger in your home in the morning, giving you an instant boost of confidence and courage.
Orange is another essential oil that helps to boost confidence and everyday self-esteem. If you’re in need of a creative spurt, or a mood boost, orange is best rubbed into the hands, wrists or abdomen for an instant hit.
Orange is also known to ease fatigue and fear and can be used to reduce sadness or the need to cry. Diffuse orange in your bedroom or bathroom in the morning whilst getting ready to ensure you leave the house with confidence and positive energy!
Pine essential oil comes from the needles of a Pine Tree (which you’d commonly recognise as a Christmas tree) and is known for its uplifting and positive qualities.
Best used for a confidence boost or to eliminate tiredness, pine is also used for medicinal purposes and has anti-ageing properties.
If you need to boost your concentration levels or want to encourage a more positive outlook on your day, incorporate palm oil into your morning routine.
Rosemary is an essential oil used for focus and concentration. If you’re in need of courage or confidence, dab a few drops behind your ear or on your wrist.
Perfect for those taking an exam or preparing for a job interview, rosemary has properties that can encourage you to make decisions when you’re not feeling confident, or struggling with mental clarity. Diffuse when studying, getting dressed or preparing for a big day for the best results.
Rosemary is one of the best essential oils for courage, giving you the motivation to keep going when there’s self-doubt or self-sabotage, and promotes boldness in your everyday life.
6. Ylang Ylang
Ylang Ylang essential oil comes from a yellow, star-shaped flower native to countries surrounding the Indian Ocean. It is a powerful essential oil, known for its fruity aromatic scent, and is often used in popular perfumes and colognes.
Ylang Ylang is one of the best essential oils for confidence, courage and combatting depression. It has properties that tackle anxiety, fear and even anger, and has a number of benefits that have been proven by scientific research.
If you’re in need of a confidence boost, add a few drops of Ylang Ylang to your evening bath, or spritz it onto your skin. If you’d like to incorporate it into your everyday life, diffuse Ylang Ylang into your home.
More Essential Oils for Self-Esteem & Confidence
Try each essential oil, taking note of how it positively affects your outlook on life. And who knows, you could be walking into that job interview with a whole lot more confidence than you could have imagined!
Another great essential oil for confidence, Patchouli oil has many uses. Best used during meditation, it can help you to stay calm, and relaxed, bringing a tranquil atmosphere to your everyday life.
“When life gives you lemons, make lemonade!”
This couldn’t be more true when it comes to using lemon essential oil for confidence, and lemon is known to help out when you’re feeling a little insecure.
Known as a stimulant, eucalyptus is an essential oil used for self-confidence and optimism. Introduce eucalyptus into your everyday regime to promote a sense of alertness, new outlooks on life and increased clarity.
Essential Oil Recipes to Boost Confidence
Confidence Blend #1
- 3 drops Rosemary
- 2 drops Pine
Confidence Blend #2
- 3 drops Orange
- 1 drop Ginger
Other Essential Oil Blends for a Huge Confidence Boost
Of course, there are many essential oils for confidence that did not make it onto the list. If you are still searching for more, look into frankincense, cypress, clove, fennel and rose, all of which are known for their courage and confidence-boosting properties.
How To Use Essential Oils for Confidence
There are a number of ways to use essential oils for confidence, including;
- Diffusing the essential oils in your home, or a place of work.
- Rubbing the essential oil onto your skin.
- Mixing essential oils into your bath water or skincare routine.
- Spritzing essential oils or misting onto your body or around the house.
- Adding a drop into your toothpaste.
- Practice meditation with your essential oils, either with incense or diffusers.
- Carrying a small roller bottle in your handbag for top-ups throughout the day.
Remember, essential oils are not a miracle cure, and each essential oil will affect each individual differently.
Try a variety of essential oils to ensure you find the best confidence-boosting blends for you, and implement essential oils into your everyday life to see the effects.
Recap: Using Essential Oils for Confidence
Essential oils are a natural way to increase confidence. Take your time trying different essential oils, get to know their scents, and find what works for you.
Take note of how each essential oil affects you. Breathe in their scent. Allow them to impact your day in a positive way.
Trust the process, and trust me, you’ll be thanking yourself!